Wattie'S Creamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Creamed contains 125 calories, 3.7g protein, 21.3g carbs, and 2.8g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.7g | 7% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.1mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Wattie’S Creamed Good for You?
Wattie’S Creamed provides 125 calories per one serving (250g) with 3.7g protein, 21.3g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (861% dv), zinc (545% dv).
A classic Australasian snack or light meal of heated canned creamed corn served over buttered white toast
Key Health Benefits of Wattie’S Creamed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Creamed Nutrition with Gram
Use Gram to log wattie’s creamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's creamed?
Wattie'S Creamed contains 125 calories per one serving (250g).
How much protein is in wattie's creamed?
Wattie'S Creamed provides 3.7g of protein per one serving (250g).
How many carbs are in wattie's creamed?
Wattie'S Creamed has 21.3g of carbohydrates per one serving (250g).
Is wattie's creamed good for tracking nutrition?
Yes. Wattie'S Creamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's creamed in a meal plan?
Use Wattie'S Creamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's creamed and thousands of other foods with the Gram app.