Wattie'S Crushed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Crushed contains 24 calories, 1.1g protein, 3.8g carbs, and 0.2g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 190.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 48.0mg | 4% |
Is Wattie’S Crushed Good for You?
Wattie’S Crushed provides 24 calories per one cup (125g) with 1.1g protein, 3.8g carbohydrates, and 0.2g fat. It is a source of iron (1278% dv), zinc (236% dv), vitamin b6 (41% dv).
Canned crushed tomatoes for cooking
Key Health Benefits of Wattie’S Crushed
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Crushed Nutrition with Gram
Use Gram to log wattie’s crushed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's crushed?
Wattie'S Crushed contains 24 calories per one cup (125g).
How much protein is in wattie's crushed?
Wattie'S Crushed provides 1.1g of protein per one cup (125g).
How many carbs are in wattie's crushed?
Wattie'S Crushed has 3.8g of carbohydrates per one cup (125g).
Is wattie's crushed good for tracking nutrition?
Yes. Wattie'S Crushed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's crushed in a meal plan?
Use Wattie'S Crushed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's crushed and thousands of other foods with the Gram app.