Wattie'S Diane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Diane contains 95 calories, 1.3g protein, 6.5g carbs, and 7.2g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Wattie’S Diane Good for You?
Wattie’S Diane provides 95 calories per one cup (60g) with 1.3g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (778% dv).
Creamy mushroom and brandy-flavoured pour-over steak sauce
Key Health Benefits of Wattie’S Diane
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Diane Nutrition with Gram
Use Gram to log wattie’s diane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's diane?
Wattie'S Diane contains 95 calories per one cup (60g).
How much protein is in wattie's diane?
Wattie'S Diane provides 1.3g of protein per one cup (60g).
How many carbs are in wattie's diane?
Wattie'S Diane has 6.5g of carbohydrates per one cup (60g).
Is wattie's diane good for tracking nutrition?
Yes. Wattie'S Diane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's diane in a meal plan?
Use Wattie'S Diane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's diane and thousands of other foods with the Gram app.