Wattie'S Diced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Diced contains 20 calories, 0.8g protein, 3.6g carbs, and 0.2g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 190.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Diced Good for You?
Wattie’S Diced provides 20 calories per one cup (125g) with 0.8g protein, 3.6g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (24% dv).
Canned diced tomatoes in juice for cooking or salads
Key Health Benefits of Wattie’S Diced
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Diced Nutrition with Gram
Use Gram to log wattie’s diced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's diced?
Wattie'S Diced contains 20 calories per one cup (125g).
How much protein is in wattie's diced?
Wattie'S Diced provides 0.8g of protein per one cup (125g).
How many carbs are in wattie's diced?
Wattie'S Diced has 3.6g of carbohydrates per one cup (125g).
Is wattie's diced good for tracking nutrition?
Yes. Wattie'S Diced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's diced in a meal plan?
Use Wattie'S Diced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's diced and thousands of other foods with the Gram app.