Wattie'S French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S French contains 35 calories, 1.2g protein, 5.5g carbs, and 1g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Wattie’S French Good for You?
Wattie’S French provides 35 calories per one cup (250g) with 1.2g protein, 5.5g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (182% dv).
Canned French onion soup made with beef stock and caramelised onions
Key Health Benefits of Wattie’S French
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S French Nutrition with Gram
Use Gram to log wattie’s french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's french?
Wattie'S French contains 35 calories per one cup (250g).
How much protein is in wattie's french?
Wattie'S French provides 1.2g of protein per one cup (250g).
How many carbs are in wattie's french?
Wattie'S French has 5.5g of carbohydrates per one cup (250g).
Is wattie's french good for tracking nutrition?
Yes. Wattie'S French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's french in a meal plan?
Use Wattie'S French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's french and thousands of other foods with the Gram app.