Wattie'S Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Fruit contains 65 calories, 0.4g protein, 15.5g carbs, and 0.1g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Wattie’S Fruit Good for You?
Wattie’S Fruit provides 65 calories per one cup (125g) with 0.4g protein, 15.5g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (73% dv), vitamin b6 (12% dv).
Canned mixed fruit in light syrup, ready to eat
Key Health Benefits of Wattie’S Fruit
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Fruit Nutrition with Gram
Use Gram to log wattie’s fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's fruit?
Wattie'S Fruit contains 65 calories per one cup (125g).
How much protein is in wattie's fruit?
Wattie'S Fruit provides 0.4g of protein per one cup (125g).
How many carbs are in wattie's fruit?
Wattie'S Fruit has 15.5g of carbohydrates per one cup (125g).
Is wattie's fruit good for tracking nutrition?
Yes. Wattie'S Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's fruit in a meal plan?
Use Wattie'S Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's fruit and thousands of other foods with the Gram app.