Wattie'S Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Garden contains 68 calories, 4.5g protein, 11.5g carbs, and 0.5g fat per one cup (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 260.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Garden Good for You?
Wattie’S Garden provides 68 calories per one cup (85g) with 4.5g protein, 11.5g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (611% dv), zinc (591% dv).
Canned green garden peas in brine, ready to heat and serve as a vegetable side
Key Health Benefits of Wattie’S Garden
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Garden Nutrition with Gram
Use Gram to log wattie’s garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's garden?
Wattie'S Garden contains 68 calories per one cup (85g).
How much protein is in wattie's garden?
Wattie'S Garden provides 4.5g of protein per one cup (85g).
How many carbs are in wattie's garden?
Wattie'S Garden has 11.5g of carbohydrates per one cup (85g).
Is wattie's garden good for tracking nutrition?
Yes. Wattie'S Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's garden in a meal plan?
Use Wattie'S Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's garden and thousands of other foods with the Gram app.