Wattie'S Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Garlic contains 310 calories, 1.5g protein, 7g carbs, and 30g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wattie’S Garlic Good for You?
Wattie’S Garlic provides 310 calories per one tablespoon (15g) with 1.5g protein, 7g carbohydrates, and 30g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (389% dv).
Creamy garlic-flavored sauce used as a condiment or cooking base
Key Health Benefits of Wattie’S Garlic
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Garlic Nutrition with Gram
Use Gram to log wattie’s garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's garlic?
Wattie'S Garlic contains 310 calories per one tablespoon (15g).
How much protein is in wattie's garlic?
Wattie'S Garlic provides 1.5g of protein per one tablespoon (15g).
How many carbs are in wattie's garlic?
Wattie'S Garlic has 7g of carbohydrates per one tablespoon (15g).
Is wattie's garlic good for tracking nutrition?
Yes. Wattie'S Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's garlic in a meal plan?
Use Wattie'S Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's garlic and thousands of other foods with the Gram app.