Wattie'S Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Gravy contains 30 calories, 0.8g protein, 5g carbs, and 0.5g fat per one serving (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 520.0mg | 23% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Wattie’S Gravy Good for You?
Wattie’S Gravy provides 30 calories per one serving (50g) with 0.8g protein, 5g carbohydrates, and 0.5g fat. It is a source of sodium (23% dv), iron (194% dv), zinc (164% dv).
Prepared instant brown gravy from dry powder mix
Key Health Benefits of Wattie’S Gravy
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Gravy Nutrition with Gram
Use Gram to log wattie’s gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's gravy?
Wattie'S Gravy contains 30 calories per one serving (50g).
How much protein is in wattie's gravy?
Wattie'S Gravy provides 0.8g of protein per one serving (50g).
How many carbs are in wattie's gravy?
Wattie'S Gravy has 5g of carbohydrates per one serving (50g).
Is wattie's gravy good for tracking nutrition?
Yes. Wattie'S Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's gravy in a meal plan?
Use Wattie'S Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's gravy and thousands of other foods with the Gram app.