Wattie'S Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Ham contains 124 calories, 6.3g protein, 20.7g carbs, and 1.3g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 6.3g | 13% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 1.3g | 2% |
| Fiber | 4.1g | 15% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 411.0mg | 18% |
| Potassium | 1.6mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 257.0mg | 1428% |
| Magnesium | 0.50mg | 0% |
| Zinc | 96.0mg | 873% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Wattie’S Ham Good for You?
Wattie’S Ham provides 124 calories per one plate (280g) with 6.3g protein, 20.7g carbohydrates, and 1.3g fat. It is a source of sodium (18% dv), iron (1428% dv), zinc (873% dv).
Canned ham-and-egg-flavoured baked beans served on toasted white bread; a quick hot meal
Key Health Benefits of Wattie’S Ham
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (873% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Ham Nutrition with Gram
Use Gram to log wattie’s ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's ham?
Wattie'S Ham contains 124 calories per one plate (280g).
How much protein is in wattie's ham?
Wattie'S Ham provides 6.3g of protein per one plate (280g).
How many carbs are in wattie's ham?
Wattie'S Ham has 20.7g of carbohydrates per one plate (280g).
Is wattie's ham good for tracking nutrition?
Yes. Wattie'S Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's ham in a meal plan?
Use Wattie'S Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's ham and thousands of other foods with the Gram app.