Wattie'S Hearty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Hearty contains 55 calories, 1.4g protein, 9g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Wattie’S Hearty Good for You?
Wattie’S Hearty provides 55 calories per one bowl (250g) with 1.4g protein, 9g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (227% dv).
Chunky canned tomato soup with vegetables and seasoning, served warm as a light meal
Key Health Benefits of Wattie’S Hearty
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Hearty Nutrition with Gram
Use Gram to log wattie’s hearty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's hearty?
Wattie'S Hearty contains 55 calories per one bowl (250g).
How much protein is in wattie's hearty?
Wattie'S Hearty provides 1.4g of protein per one bowl (250g).
How many carbs are in wattie's hearty?
Wattie'S Hearty has 9g of carbohydrates per one bowl (250g).
Is wattie's hearty good for tracking nutrition?
Yes. Wattie'S Hearty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's hearty in a meal plan?
Use Wattie'S Hearty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's hearty and thousands of other foods with the Gram app.