Wattie'S Hickory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Hickory contains 170 calories, 1g protein, 38g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Wattie’S Hickory Good for You?
Wattie’S Hickory provides 170 calories per one tablespoon (20g) with 1g protein, 38g carbohydrates, and 0.5g fat. It is a source of sodium (48% dv), iron (1667% dv), zinc (182% dv).
Sweet, smoky barbecue condiment for basting grilled meats and burgers
Key Health Benefits of Wattie’S Hickory
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Hickory Nutrition with Gram
Use Gram to log wattie’s hickory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's hickory?
Wattie'S Hickory contains 170 calories per one tablespoon (20g).
How much protein is in wattie's hickory?
Wattie'S Hickory provides 1g of protein per one tablespoon (20g).
How many carbs are in wattie's hickory?
Wattie'S Hickory has 38g of carbohydrates per one tablespoon (20g).
Is wattie's hickory good for tracking nutrition?
Yes. Wattie'S Hickory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's hickory in a meal plan?
Use Wattie'S Hickory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's hickory and thousands of other foods with the Gram app.