Wattie'S Hoisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Hoisin contains 230 calories, 4g protein, 45g carbs, and 3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Wattie’S Hoisin Good for You?
Wattie’S Hoisin provides 230 calories per one tablespoon (20g) with 4g protein, 45g carbohydrates, and 3g fat. It is a source of sodium (52% dv), iron (1389% dv), zinc (545% dv).
Thick, sweet and savoury Chinese-style sauce used in stir-fries and as a dipping sauce
Key Health Benefits of Wattie’S Hoisin
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Hoisin Nutrition with Gram
Use Gram to log wattie’s hoisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's hoisin?
Wattie'S Hoisin contains 230 calories per one tablespoon (20g).
How much protein is in wattie's hoisin?
Wattie'S Hoisin provides 4g of protein per one tablespoon (20g).
How many carbs are in wattie's hoisin?
Wattie'S Hoisin has 45g of carbohydrates per one tablespoon (20g).
Is wattie's hoisin good for tracking nutrition?
Yes. Wattie'S Hoisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's hoisin in a meal plan?
Use Wattie'S Hoisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's hoisin and thousands of other foods with the Gram app.