Wattie'S Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Hollandaise contains 320 calories, 2g protein, 7g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wattie’S Hollandaise Good for You?
Wattie’S Hollandaise provides 320 calories per 2 tablespoons (30g) with 2g protein, 7g carbohydrates, and 30g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (30% dv).
Creamy emulsified sauce with egg yolk and lemon for eggs benedict and vegetables
Key Health Benefits of Wattie’S Hollandaise
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Hollandaise Nutrition with Gram
Use Gram to log wattie’s hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's hollandaise?
Wattie'S Hollandaise contains 320 calories per 2 tablespoons (30g).
How much protein is in wattie's hollandaise?
Wattie'S Hollandaise provides 2g of protein per 2 tablespoons (30g).
How many carbs are in wattie's hollandaise?
Wattie'S Hollandaise has 7g of carbohydrates per 2 tablespoons (30g).
Is wattie's hollandaise good for tracking nutrition?
Yes. Wattie'S Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's hollandaise in a meal plan?
Use Wattie'S Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's hollandaise and thousands of other foods with the Gram app.