Wattie'S Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Honey contains 210 calories, 1.2g protein, 23g carbs, and 12g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.2g | 2% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Wattie’S Honey Good for You?
Wattie’S Honey provides 210 calories per one tablespoon (20g) with 1.2g protein, 23g carbohydrates, and 12g fat. It is a source of sodium (41% dv), iron (556% dv), zinc (318% dv).
Sweet and tangy mustard condiment balanced with honey
Key Health Benefits of Wattie’S Honey
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Honey Nutrition with Gram
Use Gram to log wattie’s honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's honey?
Wattie'S Honey contains 210 calories per one tablespoon (20g).
How much protein is in wattie's honey?
Wattie'S Honey provides 1.2g of protein per one tablespoon (20g).
How many carbs are in wattie's honey?
Wattie'S Honey has 23g of carbohydrates per one tablespoon (20g).
Is wattie's honey good for tracking nutrition?
Yes. Wattie'S Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's honey in a meal plan?
Use Wattie'S Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's honey and thousands of other foods with the Gram app.