Wattie'S Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Hot contains 105 calories, 1g protein, 24g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Wattie’S Hot Good for You?
Wattie’S Hot provides 105 calories per one tablespoon (20g) with 1g protein, 24g carbohydrates, and 0.3g fat. It is a source of sodium (48% dv), iron (1000% dv), zinc (227% dv).
Spicy tomato and chilli based table sauce for dipping and cooking
Key Health Benefits of Wattie’S Hot
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Hot Nutrition with Gram
Use Gram to log wattie’s hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's hot?
Wattie'S Hot contains 105 calories per one tablespoon (20g).
How much protein is in wattie's hot?
Wattie'S Hot provides 1g of protein per one tablespoon (20g).
How many carbs are in wattie's hot?
Wattie'S Hot has 24g of carbohydrates per one tablespoon (20g).
Is wattie's hot good for tracking nutrition?
Yes. Wattie'S Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's hot in a meal plan?
Use Wattie'S Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's hot and thousands of other foods with the Gram app.