Wattie'S Irish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Irish contains 78 calories, 4.5g protein, 7.5g carbs, and 3.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Wattie’S Irish Good for You?
Wattie’S Irish provides 78 calories per one cup (250g) with 4.5g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (591% dv).
A hearty canned stew traditionally made with lamb, potatoes, carrots and onions in a thick savoury gravy.
Key Health Benefits of Wattie’S Irish
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Irish Nutrition with Gram
Use Gram to log wattie’s irish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's irish?
Wattie'S Irish contains 78 calories per one cup (250g).
How much protein is in wattie's irish?
Wattie'S Irish provides 4.5g of protein per one cup (250g).
How many carbs are in wattie's irish?
Wattie'S Irish has 7.5g of carbohydrates per one cup (250g).
Is wattie's irish good for tracking nutrition?
Yes. Wattie'S Irish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's irish in a meal plan?
Use Wattie'S Irish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's irish and thousands of other foods with the Gram app.