Wattie'S Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Kidney contains 95 calories, 6.5g protein, 15g carbs, and 0.4g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 6.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.10mg | 1% |
Is Wattie’S Kidney Good for You?
Wattie’S Kidney provides 95 calories per one cup (125g) with 6.5g protein, 15g carbohydrates, and 0.4g fat. It is a source of sodium (10% dv), iron (1389% dv), zinc (1000% dv).
Canned red kidney beans preserved in brine, a versatile legume used in salads, chili and rice dishes.
Key Health Benefits of Wattie’S Kidney
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Kidney Nutrition with Gram
Use Gram to log wattie’s kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's kidney?
Wattie'S Kidney contains 95 calories per one cup (125g).
How much protein is in wattie's kidney?
Wattie'S Kidney provides 6.5g of protein per one cup (125g).
How many carbs are in wattie's kidney?
Wattie'S Kidney has 15g of carbohydrates per one cup (125g).
Is wattie's kidney good for tracking nutrition?
Yes. Wattie'S Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's kidney in a meal plan?
Use Wattie'S Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's kidney and thousands of other foods with the Gram app.