Wattie'S Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Lentils contains 105 calories, 7.5g protein, 14.2g carbs, and 0.6g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 5.2g | 19% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 230.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Wattie’S Lentils Good for You?
Wattie’S Lentils provides 105 calories per one cup (125g) with 7.5g protein, 14.2g carbohydrates, and 0.6g fat. It is a source of sodium (10% dv), iron (2000% dv), zinc (1591% dv).
Canned brown lentils in brine, ready to heat and eat
Key Health Benefits of Wattie’S Lentils
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Lentils Nutrition with Gram
Use Gram to log wattie’s lentils and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's lentils?
Wattie'S Lentils contains 105 calories per one cup (125g).
How much protein is in wattie's lentils?
Wattie'S Lentils provides 7.5g of protein per one cup (125g).
How many carbs are in wattie's lentils?
Wattie'S Lentils has 14.2g of carbohydrates per one cup (125g).
Is wattie's lentils good for tracking nutrition?
Yes. Wattie'S Lentils can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's lentils in a meal plan?
Use Wattie'S Lentils as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's lentils and thousands of other foods with the Gram app.