Wattie'S Lite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Lite contains 76 calories, 4.6g protein, 11.8g carbs, and 0.2g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 4.6g | 9% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 4.5g | 16% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 295.0mg | 13% |
| Potassium | 1.4mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Wattie’S Lite Good for You?
Wattie’S Lite provides 76 calories per one cup (130g) with 4.6g protein, 11.8g carbohydrates, and 0.2g fat. It is a source of sodium (13% dv), iron (1500% dv), zinc (864% dv).
Haricot beans in a reduced-sugar and reduced-salt tomato sauce
Key Health Benefits of Wattie’S Lite
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Lite Nutrition with Gram
Use Gram to log wattie’s lite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's lite?
Wattie'S Lite contains 76 calories per one cup (130g).
How much protein is in wattie's lite?
Wattie'S Lite provides 4.6g of protein per one cup (130g).
How many carbs are in wattie's lite?
Wattie'S Lite has 11.8g of carbohydrates per one cup (130g).
Is wattie's lite good for tracking nutrition?
Yes. Wattie'S Lite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's lite in a meal plan?
Use Wattie'S Lite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's lite and thousands of other foods with the Gram app.