Wattie'S Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Mango contains 220 calories, 0.5g protein, 53g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 0.50g | 1% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 50.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Wattie’S Mango Good for You?
Wattie’S Mango provides 220 calories per one tablespoon (20g) with 0.5g protein, 53g carbohydrates, and 0.2g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (91% dv).
Sweet and tangy fruit chutney used as a condiment
Key Health Benefits of Wattie’S Mango
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Mango Nutrition with Gram
Use Gram to log wattie’s mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's mango?
Wattie'S Mango contains 220 calories per one tablespoon (20g).
How much protein is in wattie's mango?
Wattie'S Mango provides 0.5g of protein per one tablespoon (20g).
How many carbs are in wattie's mango?
Wattie'S Mango has 53g of carbohydrates per one tablespoon (20g).
Is wattie's mango good for tracking nutrition?
Yes. Wattie'S Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's mango in a meal plan?
Use Wattie'S Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's mango and thousands of other foods with the Gram app.