Wattie'S Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Mayonnaise contains 680 calories, 1g protein, 1.5g carbs, and 75g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 1.0g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 75.0g | 96% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Wattie’S Mayonnaise Good for You?
Wattie’S Mayonnaise provides 680 calories per one tablespoon (15g) with 1g protein, 1.5g carbohydrates, and 75g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (24% dv).
Creamy egg-based sandwich spread and salad dressing
Key Health Benefits of Wattie’S Mayonnaise
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Mayonnaise Nutrition with Gram
Use Gram to log wattie’s mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's mayonnaise?
Wattie'S Mayonnaise contains 680 calories per one tablespoon (15g).
How much protein is in wattie's mayonnaise?
Wattie'S Mayonnaise provides 1g of protein per one tablespoon (15g).
How many carbs are in wattie's mayonnaise?
Wattie'S Mayonnaise has 1.5g of carbohydrates per one tablespoon (15g).
Is wattie's mayonnaise good for tracking nutrition?
Yes. Wattie'S Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's mayonnaise in a meal plan?
Use Wattie'S Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's mayonnaise and thousands of other foods with the Gram app.