Wattie'S Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Meatballs contains 115 calories, 7.5g protein, 7.5g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Meatballs Good for You?
Wattie’S Meatballs provides 115 calories per one cup (250g) with 7.5g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1444% dv).
Canned ready meal of beef meatballs in a seasoned tomato sauce
Key Health Benefits of Wattie’S Meatballs
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Meatballs Nutrition with Gram
Use Gram to log wattie’s meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's meatballs?
Wattie'S Meatballs contains 115 calories per one cup (250g).
How much protein is in wattie's meatballs?
Wattie'S Meatballs provides 7.5g of protein per one cup (250g).
How many carbs are in wattie's meatballs?
Wattie'S Meatballs has 7.5g of carbohydrates per one cup (250g).
Is wattie's meatballs good for tracking nutrition?
Yes. Wattie'S Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's meatballs in a meal plan?
Use Wattie'S Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's meatballs and thousands of other foods with the Gram app.