Wattie'S Mexican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Mexican contains 85 calories, 4.5g protein, 13g carbs, and 0.8g fat per one cup (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Mexican Good for You?
Wattie’S Mexican provides 85 calories per one cup (210g) with 4.5g protein, 13g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (909% dv).
Canned Mexican-style beans in a spiced tomato sauce
Key Health Benefits of Wattie’S Mexican
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Mexican Nutrition with Gram
Use Gram to log wattie’s mexican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's mexican?
Wattie'S Mexican contains 85 calories per one cup (210g).
How much protein is in wattie's mexican?
Wattie'S Mexican provides 4.5g of protein per one cup (210g).
How many carbs are in wattie's mexican?
Wattie'S Mexican has 13g of carbohydrates per one cup (210g).
Is wattie's mexican good for tracking nutrition?
Yes. Wattie'S Mexican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's mexican in a meal plan?
Use Wattie'S Mexican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's mexican and thousands of other foods with the Gram app.