Wattie'S Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Mixed contains 65 calories, 3g protein, 11.5g carbs, and 0.4g fat per one cup (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.40g | 1% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Wattie’S Mixed Good for You?
Wattie’S Mixed provides 65 calories per one cup (85g) with 3g protein, 11.5g carbohydrates, and 0.4g fat. It is a source of iron (1000% dv), zinc (455% dv), vitamin b6 (35% dv).
Frozen blend of peas, corn, carrots and green beans
Key Health Benefits of Wattie’S Mixed
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Mixed Nutrition with Gram
Use Gram to log wattie’s mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's mixed?
Wattie'S Mixed contains 65 calories per one cup (85g).
How much protein is in wattie's mixed?
Wattie'S Mixed provides 3g of protein per one cup (85g).
How many carbs are in wattie's mixed?
Wattie'S Mixed has 11.5g of carbohydrates per one cup (85g).
Is wattie's mixed good for tracking nutrition?
Yes. Wattie'S Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's mixed in a meal plan?
Use Wattie'S Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's mixed and thousands of other foods with the Gram app.