Wattie'S Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Mushroom contains 72 calories, 1.4g protein, 7.2g carbs, and 4.1g fat per one cup (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.2mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Mushroom Good for You?
Wattie’S Mushroom provides 72 calories per one cup (65g) with 1.4g protein, 7.2g carbohydrates, and 4.1g fat. It is a source of saturated fat (13% dv), sodium (25% dv), iron (889% dv).
Creamy canned mushroom sauce popular in New Zealand, typically served with steak, chicken, or pasta.
Key Health Benefits of Wattie’S Mushroom
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Mushroom Nutrition with Gram
Use Gram to log wattie’s mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's mushroom?
Wattie'S Mushroom contains 72 calories per one cup (65g).
How much protein is in wattie's mushroom?
Wattie'S Mushroom provides 1.4g of protein per one cup (65g).
How many carbs are in wattie's mushroom?
Wattie'S Mushroom has 7.2g of carbohydrates per one cup (65g).
Is wattie's mushroom good for tracking nutrition?
Yes. Wattie'S Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's mushroom in a meal plan?
Use Wattie'S Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's mushroom and thousands of other foods with the Gram app.