Wattie'S Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Mustard contains 125 calories, 1.8g protein, 19g carbs, and 4g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 1050.0mg | 46% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Wattie’S Mustard Good for You?
Wattie’S Mustard provides 125 calories per one tablespoon (15g) with 1.8g protein, 19g carbohydrates, and 4g fat. It is a source of sodium (46% dv), iron (556% dv), zinc (318% dv).
Creamy sweet mustard dressing popular in New Zealand
Key Health Benefits of Wattie’S Mustard
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Mustard Nutrition with Gram
Use Gram to log wattie’s mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's mustard?
Wattie'S Mustard contains 125 calories per one tablespoon (15g).
How much protein is in wattie's mustard?
Wattie'S Mustard provides 1.8g of protein per one tablespoon (15g).
How many carbs are in wattie's mustard?
Wattie'S Mustard has 19g of carbohydrates per one tablespoon (15g).
Is wattie's mustard good for tracking nutrition?
Yes. Wattie'S Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's mustard in a meal plan?
Use Wattie'S Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's mustard and thousands of other foods with the Gram app.