Wattie'S Organic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Organic contains 102 calories, 1.2g protein, 23.5g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 21.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 920.0mg | 40% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Wattie’S Organic Good for You?
Wattie’S Organic provides 102 calories per one tablespoon (15g) with 1.2g protein, 23.5g carbohydrates, and 0.2g fat. It is a source of sodium (40% dv), iron (1556% dv), zinc (200% dv).
Sweet organic tomato ketchup condiment
Key Health Benefits of Wattie’S Organic
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Organic Nutrition with Gram
Use Gram to log wattie’s organic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's organic?
Wattie'S Organic contains 102 calories per one tablespoon (15g).
How much protein is in wattie's organic?
Wattie'S Organic provides 1.2g of protein per one tablespoon (15g).
How many carbs are in wattie's organic?
Wattie'S Organic has 23.5g of carbohydrates per one tablespoon (15g).
Is wattie's organic good for tracking nutrition?
Yes. Wattie'S Organic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's organic in a meal plan?
Use Wattie'S Organic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's organic and thousands of other foods with the Gram app.