Wattie'S Oxtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Oxtail contains 48 calories, 2.8g protein, 5.5g carbs, and 1.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Oxtail Good for You?
Wattie’S Oxtail provides 48 calories per one cup (250g) with 2.8g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (16% dv), iron (833% dv), zinc (318% dv).
Hearty canned soup with oxtail and vegetables
Key Health Benefits of Wattie’S Oxtail
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Oxtail Nutrition with Gram
Use Gram to log wattie’s oxtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's oxtail?
Wattie'S Oxtail contains 48 calories per one cup (250g).
How much protein is in wattie's oxtail?
Wattie'S Oxtail provides 2.8g of protein per one cup (250g).
How many carbs are in wattie's oxtail?
Wattie'S Oxtail has 5.5g of carbohydrates per one cup (250g).
Is wattie's oxtail good for tracking nutrition?
Yes. Wattie'S Oxtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's oxtail in a meal plan?
Use Wattie'S Oxtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's oxtail and thousands of other foods with the Gram app.