Wattie'S Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Oyster contains 95 calories, 1.2g protein, 21g carbs, and 0g fat per one tablespoon (18g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 2500.0mg | 109% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Wattie’S Oyster Good for You?
Wattie’S Oyster provides 95 calories per one tablespoon (18g) with 1.2g protein, 21g carbohydrates, and 0g fat. It is a source of sodium (109% dv), iron (500% dv), zinc (164% dv).
Thick dark savoury condiment made from oyster extracts, soy sauce and sugar
Key Health Benefits of Wattie’S Oyster
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Oyster Nutrition with Gram
Use Gram to log wattie’s oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's oyster?
Wattie'S Oyster contains 95 calories per one tablespoon (18g).
How much protein is in wattie's oyster?
Wattie'S Oyster provides 1.2g of protein per one tablespoon (18g).
How many carbs are in wattie's oyster?
Wattie'S Oyster has 21g of carbohydrates per one tablespoon (18g).
Is wattie's oyster good for tracking nutrition?
Yes. Wattie'S Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's oyster in a meal plan?
Use Wattie'S Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's oyster and thousands of other foods with the Gram app.