Wattie'S Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Pea contains 58 calories, 3.3g protein, 8.5g carbs, and 1.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Pea Good for You?
Wattie’S Pea provides 58 calories per one cup (250g) with 3.3g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (16% dv), iron (1000% dv), zinc (500% dv).
Hearty canned soup with green split peas, diced ham and mixed vegetables
Key Health Benefits of Wattie’S Pea
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Pea Nutrition with Gram
Use Gram to log wattie’s pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's pea?
Wattie'S Pea contains 58 calories per one cup (250g).
How much protein is in wattie's pea?
Wattie'S Pea provides 3.3g of protein per one cup (250g).
How many carbs are in wattie's pea?
Wattie'S Pea has 8.5g of carbohydrates per one cup (250g).
Is wattie's pea good for tracking nutrition?
Yes. Wattie'S Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's pea in a meal plan?
Use Wattie'S Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's pea and thousands of other foods with the Gram app.