Wattie'S Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Peach contains 72 calories, 0.4g protein, 17.5g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.40g | 1% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 15.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Wattie’S Peach Good for You?
Wattie’S Peach provides 72 calories per one cup (120g) with 0.4g protein, 17.5g carbohydrates, and 0.1g fat. It is a source of iron (556% dv), zinc (73% dv), vitamin b6 (24% dv).
Canned yellow cling peach slices preserved in light sweet syrup
Key Health Benefits of Wattie’S Peach
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Peach Nutrition with Gram
Use Gram to log wattie’s peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's peach?
Wattie'S Peach contains 72 calories per one cup (120g).
How much protein is in wattie's peach?
Wattie'S Peach provides 0.4g of protein per one cup (120g).
How many carbs are in wattie's peach?
Wattie'S Peach has 17.5g of carbohydrates per one cup (120g).
Is wattie's peach good for tracking nutrition?
Yes. Wattie'S Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's peach in a meal plan?
Use Wattie'S Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's peach and thousands of other foods with the Gram app.