Wattie'S Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Pear contains 62 calories, 0.2g protein, 16g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.80mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 84.0mg | 467% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Wattie’S Pear Good for You?
Wattie’S Pear provides 62 calories per one cup (120g) with 0.2g protein, 16g carbohydrates, and 0.1g fat. It is a source of iron (467% dv), zinc (73% dv), vitamin b6 (12% dv).
Canned Bartlett pear halves preserved in light syrup, ready to eat.
Key Health Benefits of Wattie’S Pear
- Iron (467% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Pear Nutrition with Gram
Use Gram to log wattie’s pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's pear?
Wattie'S Pear contains 62 calories per one cup (120g).
How much protein is in wattie's pear?
Wattie'S Pear provides 0.2g of protein per one cup (120g).
How many carbs are in wattie's pear?
Wattie'S Pear has 16g of carbohydrates per one cup (120g).
Is wattie's pear good for tracking nutrition?
Yes. Wattie'S Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's pear in a meal plan?
Use Wattie'S Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's pear and thousands of other foods with the Gram app.