Wattie'S Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Pepper contains 140 calories, 2.5g protein, 8g carbs, and 11g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Wattie’S Pepper Good for You?
Wattie’S Pepper provides 140 calories per 2 tablespoons (30g) with 2.5g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (33% dv).
Creamy savory pepper sauce for pouring over grilled meats and vegetables.
Key Health Benefits of Wattie’S Pepper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Pepper Nutrition with Gram
Use Gram to log wattie’s pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's pepper?
Wattie'S Pepper contains 140 calories per 2 tablespoons (30g).
How much protein is in wattie's pepper?
Wattie'S Pepper provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in wattie's pepper?
Wattie'S Pepper has 8g of carbohydrates per 2 tablespoons (30g).
Is wattie's pepper good for tracking nutrition?
Yes. Wattie'S Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's pepper in a meal plan?
Use Wattie'S Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's pepper and thousands of other foods with the Gram app.