Wattie'S Piccalilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Piccalilli contains 95 calories, 1g protein, 19g carbs, and 1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Wattie’S Piccalilli Good for You?
Wattie’S Piccalilli provides 95 calories per one tablespoon (15g) with 1g protein, 19g carbohydrates, and 1g fat. It is a source of sodium (41% dv), iron (556% dv), zinc (182% dv).
Tangy mustard pickle relish with cauliflower, gherkins and onions.
Key Health Benefits of Wattie’S Piccalilli
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Piccalilli Nutrition with Gram
Use Gram to log wattie’s piccalilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's piccalilli?
Wattie'S Piccalilli contains 95 calories per one tablespoon (15g).
How much protein is in wattie's piccalilli?
Wattie'S Piccalilli provides 1g of protein per one tablespoon (15g).
How many carbs are in wattie's piccalilli?
Wattie'S Piccalilli has 19g of carbohydrates per one tablespoon (15g).
Is wattie's piccalilli good for tracking nutrition?
Yes. Wattie'S Piccalilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's piccalilli in a meal plan?
Use Wattie'S Piccalilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's piccalilli and thousands of other foods with the Gram app.