Wattie'S Pick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Pick contains 22 calories, 1g protein, 3.6g carbs, and 0.1g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 237.0mg | 1317% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Wattie’S Pick Good for You?
Wattie’S Pick provides 22 calories per one cup (120g) with 1g protein, 3.6g carbohydrates, and 0.1g fat. It is a source of sodium (10% dv), iron (1317% dv), zinc (218% dv).
Canned diced tomatoes in tomato juice, a pantry staple for sauces and stews
Key Health Benefits of Wattie’S Pick
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Pick Nutrition with Gram
Use Gram to log wattie’s pick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's pick?
Wattie'S Pick contains 22 calories per one cup (120g).
How much protein is in wattie's pick?
Wattie'S Pick provides 1g of protein per one cup (120g).
How many carbs are in wattie's pick?
Wattie'S Pick has 3.6g of carbohydrates per one cup (120g).
Is wattie's pick good for tracking nutrition?
Yes. Wattie'S Pick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's pick in a meal plan?
Use Wattie'S Pick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's pick and thousands of other foods with the Gram app.