Wattie'S Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Pineapple contains 63 calories, 0.4g protein, 16g carbs, and 0.1g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Wattie’S Pineapple Good for You?
Wattie’S Pineapple provides 63 calories per one cup (125g) with 0.4g protein, 16g carbohydrates, and 0.1g fat. It is a source of iron (556% dv), zinc (64% dv), vitamin b6 (18% dv).
Canned pineapple pieces preserved in natural juice, sweet and tangy
Key Health Benefits of Wattie’S Pineapple
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Pineapple Nutrition with Gram
Use Gram to log wattie’s pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's pineapple?
Wattie'S Pineapple contains 63 calories per one cup (125g).
How much protein is in wattie's pineapple?
Wattie'S Pineapple provides 0.4g of protein per one cup (125g).
How many carbs are in wattie's pineapple?
Wattie'S Pineapple has 16g of carbohydrates per one cup (125g).
Is wattie's pineapple good for tracking nutrition?
Yes. Wattie'S Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's pineapple in a meal plan?
Use Wattie'S Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's pineapple and thousands of other foods with the Gram app.