Wattie'S Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Plum contains 165 calories, 0.5g protein, 39g carbs, and 0.1g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.50g | 1% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wattie’S Plum Good for You?
Wattie’S Plum provides 165 calories per one tablespoon (20g) with 0.5g protein, 39g carbohydrates, and 0.1g fat. It is a source of sodium (18% dv), iron (444% dv), zinc (91% dv).
Sweet and tangy plum condiment used with roasted meats or as a dipping sauce
Key Health Benefits of Wattie’S Plum
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Plum Nutrition with Gram
Use Gram to log wattie’s plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's plum?
Wattie'S Plum contains 165 calories per one tablespoon (20g).
How much protein is in wattie's plum?
Wattie'S Plum provides 0.5g of protein per one tablespoon (20g).
How many carbs are in wattie's plum?
Wattie'S Plum has 39g of carbohydrates per one tablespoon (20g).
Is wattie's plum good for tracking nutrition?
Yes. Wattie'S Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's plum in a meal plan?
Use Wattie'S Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's plum and thousands of other foods with the Gram app.