Wattie'S Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Potato contains 48 calories, 1.3g protein, 7.2g carbs, and 1.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wattie’S Potato Good for You?
Wattie’S Potato provides 48 calories per one cup (250g) with 1.3g protein, 7.2g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (255% dv).
Creamy canned soup made with potatoes, leeks and milk
Key Health Benefits of Wattie’S Potato
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Potato Nutrition with Gram
Use Gram to log wattie’s potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's potato?
Wattie'S Potato contains 48 calories per one cup (250g).
How much protein is in wattie's potato?
Wattie'S Potato provides 1.3g of protein per one cup (250g).
How many carbs are in wattie's potato?
Wattie'S Potato has 7.2g of carbohydrates per one cup (250g).
Is wattie's potato good for tracking nutrition?
Yes. Wattie'S Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's potato in a meal plan?
Use Wattie'S Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's potato and thousands of other foods with the Gram app.