Wattie'S Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Pumpkin contains 45 calories, 1.1g protein, 6.8g carbs, and 1.6g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Wattie’S Pumpkin Good for You?
Wattie’S Pumpkin provides 45 calories per one cup (250g) with 1.1g protein, 6.8g carbohydrates, and 1.6g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (227% dv).
Smooth canned pumpkin soup with cream
Key Health Benefits of Wattie’S Pumpkin
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Pumpkin Nutrition with Gram
Use Gram to log wattie’s pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's pumpkin?
Wattie'S Pumpkin contains 45 calories per one cup (250g).
How much protein is in wattie's pumpkin?
Wattie'S Pumpkin provides 1.1g of protein per one cup (250g).
How many carbs are in wattie's pumpkin?
Wattie'S Pumpkin has 6.8g of carbohydrates per one cup (250g).
Is wattie's pumpkin good for tracking nutrition?
Yes. Wattie'S Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's pumpkin in a meal plan?
Use Wattie'S Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's pumpkin and thousands of other foods with the Gram app.