Wattie'S Reduced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Reduced contains 60 calories, 1.5g protein, 14g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Wattie’S Reduced Good for You?
Wattie’S Reduced provides 60 calories per one tablespoon (15g) with 1.5g protein, 14g carbohydrates, and 0.1g fat. It is a source of sodium (37% dv), iron (1556% dv), zinc (200% dv).
Reduced sugar tomato ketchup condiment
Key Health Benefits of Wattie’S Reduced
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Reduced Nutrition with Gram
Use Gram to log wattie’s reduced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's reduced?
Wattie'S Reduced contains 60 calories per one tablespoon (15g).
How much protein is in wattie's reduced?
Wattie'S Reduced provides 1.5g of protein per one tablespoon (15g).
How many carbs are in wattie's reduced?
Wattie'S Reduced has 14g of carbohydrates per one tablespoon (15g).
Is wattie's reduced good for tracking nutrition?
Yes. Wattie'S Reduced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's reduced in a meal plan?
Use Wattie'S Reduced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's reduced and thousands of other foods with the Gram app.