Wattie'S Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Salad contains 280 calories, 1g protein, 16g carbs, and 26g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.0g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 26.0g | 33% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 850.0mg | 37% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wattie’S Salad Good for You?
Wattie’S Salad provides 280 calories per one tablespoon (15g) with 1g protein, 16g carbohydrates, and 26g fat. It is a source of saturated fat (20% dv), sodium (37% dv), iron (333% dv).
Creamy bottled salad dressing for drizzling over green salads and coleslaw
Key Health Benefits of Wattie’S Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Salad Nutrition with Gram
Use Gram to log wattie’s salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's salad?
Wattie'S Salad contains 280 calories per one tablespoon (15g).
How much protein is in wattie's salad?
Wattie'S Salad provides 1g of protein per one tablespoon (15g).
How many carbs are in wattie's salad?
Wattie'S Salad has 16g of carbohydrates per one tablespoon (15g).
Is wattie's salad good for tracking nutrition?
Yes. Wattie'S Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's salad in a meal plan?
Use Wattie'S Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's salad and thousands of other foods with the Gram app.