Wattie'S Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Satay contains 330 calories, 8g protein, 22g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 10.0mg | 1% |
Is Wattie’S Satay Good for You?
Wattie’S Satay provides 330 calories per 2 tablespoons (30g) with 8g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (35% dv), sodium (41% dv), iron (1667% dv).
Thai-style peanut and coconut satay sauce for dipping grilled meats or stir-fries
Key Health Benefits of Wattie’S Satay
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Satay Nutrition with Gram
Use Gram to log wattie’s satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's satay?
Wattie'S Satay contains 330 calories per 2 tablespoons (30g).
How much protein is in wattie's satay?
Wattie'S Satay provides 8g of protein per 2 tablespoons (30g).
How many carbs are in wattie's satay?
Wattie'S Satay has 22g of carbohydrates per 2 tablespoons (30g).
Is wattie's satay good for tracking nutrition?
Yes. Wattie'S Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's satay in a meal plan?
Use Wattie'S Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's satay and thousands of other foods with the Gram app.