Wattie'S Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Sausages contains 105 calories, 5.2g protein, 10.5g carbs, and 4.8g fat per one serving (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Sausages Good for You?
Wattie’S Sausages provides 105 calories per one serving (210g) with 5.2g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (773% dv).
Canned ready meal of small pork sausages in tomato and bean sauce
Key Health Benefits of Wattie’S Sausages
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Sausages Nutrition with Gram
Use Gram to log wattie’s sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's sausages?
Wattie'S Sausages contains 105 calories per one serving (210g).
How much protein is in wattie's sausages?
Wattie'S Sausages provides 5.2g of protein per one serving (210g).
How many carbs are in wattie's sausages?
Wattie'S Sausages has 10.5g of carbohydrates per one serving (210g).
Is wattie's sausages good for tracking nutrition?
Yes. Wattie'S Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's sausages in a meal plan?
Use Wattie'S Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's sausages and thousands of other foods with the Gram app.