Wattie'S Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Sausages contains 115 calories, 5.8g protein, 11g carbs, and 6g fat per one serving (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wattie’S Sausages Good for You?
Wattie’S Sausages provides 115 calories per one serving (210g) with 5.8g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (24% dv), iron (1222% dv).
Canned ready meal of pork sausages in sweet smoky barbecue sauce
Key Health Benefits of Wattie’S Sausages
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Sausages Nutrition with Gram
Use Gram to log wattie’s sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's sausages?
Wattie'S Sausages contains 115 calories per one serving (210g).
How much protein is in wattie's sausages?
Wattie'S Sausages provides 5.8g of protein per one serving (210g).
How many carbs are in wattie's sausages?
Wattie'S Sausages has 11g of carbohydrates per one serving (210g).
Is wattie's sausages good for tracking nutrition?
Yes. Wattie'S Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's sausages in a meal plan?
Use Wattie'S Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's sausages and thousands of other foods with the Gram app.