Wattie'S Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Seafood contains 140 calories, 1g protein, 16g carbs, and 7.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Wattie’S Seafood Good for You?
Wattie’S Seafood provides 140 calories per one tablespoon (20g) with 1g protein, 16g carbohydrates, and 7.5g fat. It is a source of sodium (37% dv), iron (722% dv), zinc (200% dv).
Creamy tangy seafood cocktail sauce for dipping or dressing fish and shellfish
Key Health Benefits of Wattie’S Seafood
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Seafood Nutrition with Gram
Use Gram to log wattie’s seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's seafood?
Wattie'S Seafood contains 140 calories per one tablespoon (20g).
How much protein is in wattie's seafood?
Wattie'S Seafood provides 1g of protein per one tablespoon (20g).
How many carbs are in wattie's seafood?
Wattie'S Seafood has 16g of carbohydrates per one tablespoon (20g).
Is wattie's seafood good for tracking nutrition?
Yes. Wattie'S Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's seafood in a meal plan?
Use Wattie'S Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's seafood and thousands of other foods with the Gram app.