Wattie'S Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Snack contains 108 calories, 5.5g protein, 14.5g carbs, and 3.5g fat per one can (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one can (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wattie’S Snack Good for You?
Wattie’S Snack provides 108 calories per one can (300g) with 5.5g protein, 14.5g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (636% dv).
Canned spaghetti bolognese ready meal with beef and tomato sauce
Key Health Benefits of Wattie’S Snack
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Snack Nutrition with Gram
Use Gram to log wattie’s snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's snack?
Wattie'S Snack contains 108 calories per one can (300g).
How much protein is in wattie's snack?
Wattie'S Snack provides 5.5g of protein per one can (300g).
How many carbs are in wattie's snack?
Wattie'S Snack has 14.5g of carbohydrates per one can (300g).
Is wattie's snack good for tracking nutrition?
Yes. Wattie'S Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's snack in a meal plan?
Use Wattie'S Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's snack and thousands of other foods with the Gram app.