Wattie'S Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Snack contains 90 calories, 3.5g protein, 15g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Snack Good for You?
Wattie’S Snack provides 90 calories per one bowl (250g) with 3.5g protein, 15g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (500% dv).
Ready-to-eat single-serve pasta meal in a tomato and herb sauce
Key Health Benefits of Wattie’S Snack
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Snack Nutrition with Gram
Use Gram to log wattie’s snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's snack?
Wattie'S Snack contains 90 calories per one bowl (250g).
How much protein is in wattie's snack?
Wattie'S Snack provides 3.5g of protein per one bowl (250g).
How many carbs are in wattie's snack?
Wattie'S Snack has 15g of carbohydrates per one bowl (250g).
Is wattie's snack good for tracking nutrition?
Yes. Wattie'S Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's snack in a meal plan?
Use Wattie'S Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's snack and thousands of other foods with the Gram app.