Wattie'S Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Soy contains 68 calories, 6.3g protein, 5.5g carbs, and 0g fat per one tablespoon (18g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.3g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 6170.0mg | 268% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
Is Wattie’S Soy Good for You?
Wattie’S Soy provides 68 calories per one tablespoon (18g) with 6.3g protein, 5.5g carbohydrates, and 0g fat. It is a source of sodium (268% dv), iron (2222% dv), zinc (818% dv).
Fermented wheat and soy condiment used for seasoning and dipping
Key Health Benefits of Wattie’S Soy
- Sodium (268% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Soy Nutrition with Gram
Use Gram to log wattie’s soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's soy?
Wattie'S Soy contains 68 calories per one tablespoon (18g).
How much protein is in wattie's soy?
Wattie'S Soy provides 6.3g of protein per one tablespoon (18g).
How many carbs are in wattie's soy?
Wattie'S Soy has 5.5g of carbohydrates per one tablespoon (18g).
Is wattie's soy good for tracking nutrition?
Yes. Wattie'S Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's soy in a meal plan?
Use Wattie'S Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's soy and thousands of other foods with the Gram app.