Wattie'S Spag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Spag contains 145 calories, 6g protein, 19.5g carbs, and 4.5g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 423.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 174.0mg | 967% |
| Magnesium | 0.70mg | 0% |
| Zinc | 111.0mg | 1009% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 51.0mg | 4% |
Is Wattie’S Spag Good for You?
Wattie’S Spag provides 145 calories per one serving (300g) with 6g protein, 19.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (967% dv).
Classic New Zealand open-faced toast topped with Wattie’s canned spaghetti and melted cheddar cheese
Key Health Benefits of Wattie’S Spag
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (967% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1009% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Spag Nutrition with Gram
Use Gram to log wattie’s spag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's spag?
Wattie'S Spag contains 145 calories per one serving (300g).
How much protein is in wattie's spag?
Wattie'S Spag provides 6g of protein per one serving (300g).
How many carbs are in wattie's spag?
Wattie'S Spag has 19.5g of carbohydrates per one serving (300g).
Is wattie's spag good for tracking nutrition?
Yes. Wattie'S Spag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's spag in a meal plan?
Use Wattie'S Spag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's spag and thousands of other foods with the Gram app.